Pilates is one of the best exercise programs to help build core strength, improve the movement of our joints, muscles, and bones, and reduce impact on our bodies. When paired with physical therapy and/or rehab, the benefits are exponential!
Rather than a high-impact workout, you’ll get to experience challenging yet mindful, intentional movements that help you recover and feel your best!
We offer in-studio and virtual pilates sessions! Contact us today.
Pilates, when paired with physical therapy and manual therapy or used as a strategy for injury prevention, can:
Pilates is helpful for expectant moms, new moms, aging adults, athletes, and more. It’s the perfect exercise program on its own, or can be combined with your physical therapy or rehab plan. Athletes even use Pilates as a cross-training method to improve flexibility and prevent injury!
Wondering if Pilates is the right exercise modality for you? Contact us and we’ll chat!
As Joseph Pilates, the creator of the Pilates method, once said: “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
But we believe you’ll feel relief and see results from Pilates (when paired with your other physical or manual therapy services) in just a few sessions. You’ll get to experience what mindful movement really feels like, breathe deeply, and enjoy experiencing your body during our sessions!